Thrive with ADHD
A 12-week coaching program to master your mind, balance your emotions, optimize your health, and break the cycle of self-sabotage.
Imagine waking up clear-headed, with steady energy and the confidence to follow through. In Thrive with ADHD, we tackle the mental, physical, and emotional sides of ADHD so you can create lasting change that finally sticks.
You’ll learn how to calm big emotions, build sustainable routines, nourish your brain and body, and replace self-sabotage with self-trust. Whether you’ve tried medication, therapy, or endless planners… this is a whole-person, root-cause approach built for ADHD brains.
To take your first step, join my free webinar: ADHD, Self-Sabotage & the Fixed Mindset. In 20 minutes, you’ll discover why ADHD brains get stuck, how fixed mindset thinking fuels self-sabotage, and the simple shift that makes lasting change possible.
01
The reason for self-sabotaGE
Why ADHD brains can get stuck in a fixed mindset and why that keeps you looping in self-sabotage.
02
What shapes your self-belief
How early negative feedback shapes your self-belief (and what to do to rebuild trust in yourself).
03
perfectionism–fear connection
Why perfectionism is often just a mask for fear and how to finally break free from it.
04
Creating a growth mindset
A simple, repeatable process to shift toward a growth mindset, so you can follow through on your goals.
05
Stop the fear & self-criticism
The one change you can make today to stop fear and self-criticism from running your life.
~
01
… are tired of quick fixes, generic advice, or rigid systems that don’t work for your brain.
02
… know it takes more than productivity hacks. You need tools that address your mindset, emotions, and health.
03
… are ready to stop the self-sabotage cycle and build trust in yourself, one real win at a time.
04
… want a clear path forward with support, accountability, in-depth nutritional assessment, and strategies that actually fit you.
~
What to expect
A new way to understand yourself
Discover why ADHD brains fall into self-sabotage and how to work with your mind instead of against it.
04 ACTIVE XT
03 LIGHT THERAPHY
02 BODY CONTOURING
The problem
You’ve tried planners, tips, maybe even medication, but nothing sticks.
You start strong, then lose focus and slip back into old habits.
You feel frustrated, drained, and sometimes like you’ve failed.
Rigid systems feel unnatural, you can’t stick with them without exhausting willpower.
The truth? Your brain is running on old patterns that keep you in self-sabotage, trying to protect you, not hurt you.
Tired of waking up with debilitating anxiety, brain fog and struggling with terrible impulsivity and inattention
The SOLUTION
Work with your ADHD brain every single day instead of fighting against it.
Learn simple tools to shift from a fixed to a growth mindset.
Break the start–stop cycle and build self-trust.
Create routines that feel natural, without rigid systems or pure willpower.
Move toward calm, focus, and real follow-through.
Get to the root issue of brain fog and anxiety through in-depth gut analysis and additional testing in the ADHD optimization program.
04 ACTIVE XT
03 LIGHT THERAPHY
02 BODY CONTOURING
The problem
You’ve tried planners, tips, maybe even medication, but nothing sticks.
You start strong, then lose focus and slip back into old habits.
You feel frustrated, drained, and sometimes like you’ve failed.
Rigid systems feel unnatural, you can’t stick with them without exhausting willpower.
The truth? Your brain is running on old patterns that keep you in self-sabotage, trying to protect you, not hurt you.
The SOLUTION
Work with your ADHD brain every single day instead of fighting against it.
Learn simple tools to shift from a fixed to a growth mindset.
Break the start–stop cycle and build self-trust.
Create routines that feel natural, without rigid systems or pure willpower.
Move toward calm, focus, and real follow-through.
Success stories from REAL clients
These women have broken free from self-sabotage. Now it’s your turn.
Through the Thrive with ADHD program, clients have learned to trust themselves again, follow through on their goals, and create a calmer, more focused life.
Some experienced small but powerful wins in their daily routines. Others made big, lasting shifts in their mindset, health, and confidence. The journey is personal, but the goal is the same: finally feeling in control of your mind, your body, and your future.
"Asked thoughtful questions to help me discover"
Working with Elizabeth has been such a blessing. She didn’t just tell me what to do, but instead asked thoughtful questions to help me discover the answers for myself.
R.D.
"Meets your customized needs and goals"
"Elizabeth is amazing!! She is so positive and encouraging, and she'll coach you in a way that meets your customized needs and goals. She truly cares, and you won't regret working with her!"
E.B.
"Helped me navigate transitions successfully"
"Elizabeth is an exceptionally talented life coach. She helped me navigate transitions successfully and guided me in transforming my life one day at a time."
Y.N.
"With Elizabeth everything changed"
When I met Elizabeth everything changed. She helped me not only understand my symptoms but also myself. For the first time I did not feel broken and I felt seen. With her guidance I learned how to manage my ADHD that actually works for me.
R.K.
"Elizabeth helped me break through limiting beliefs"
Elizabeth helped me break through limiting beliefs that had been holding me back for most of my life. I didn’t fully realize just how much of an impact they had on me until she guided me through powerful exercises that made me confront and dismantle those lies. What’s even more incredible is that she equipped me with the tools to keep challenging them on my own. Elizabeth's presence is calming, and her authenticity and kindness made me feel comfortable right from the start. Her expertise in the often-overlooked aspects of ADHD is remarkable, and she is truly a blessing to anyone fortunate enough to work with her.
C.D.
"She always makes me feel at ease and comfortable"
"Elizabeth has coached me many times over the years and, first and foremost, she always makes me feel at ease and comfortable in her presence. She is very skilled at asking astute questions regarding my topics of concern and she helps guide me to better understand both the acute situation and how the broader circumstances may also be impacting me. I appreciate how she takes multiple perspectives when we talk about solutions, e.g., journaling, supplements, books, etc. I know that when I go to Elizabeth she is going to take the time to truly understand what is going on and help give me healthier perspectives. I highly recommend her!!"
L.H.
The path & why it actually works
ADHD affects your whole life — not just your focus.
That’s why Thrive with ADHD addresses all three areas you need for lasting change:
The Path & Why It Actually Works.
ADHD affects your whole life — not just your focus. That’s why Thrive with ADHD addresses all three areas you need for lasting change:
ADHD affects your whole life — not just your focus. That’s why Thrive with ADHD addresses all three areas you need for lasting change:
Emotional
Wellbeing
-
Break the cycle of self-sabotage and negative self-talk
-
Build resilience with tools for emotional regulation and stress reduction
-
Learn how to respond — not react, in challenging situations
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Physical
Wellbeing
-
Support your brain and body with nutrition and movement strategies that fit your life
-
Improve energy, reduce brain fog, and balance hormones naturally
-
Gut analysis, lab protocols, and supplement education for deeper healing and mental clarity. This is optional for those who choose to engage in the ADHD program
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Executive
Function
-
Create routines and systems that actually work with your ADHD brain
-
Build self-trust through realistic goals and consistent follow-through
-
Learn strategies to maintain focus without burning out
INSERT NAME, 36
ELIZABETH, NFLC FOUNDER
Helping others was a dream of my younger self. However, because I was overwhelmed with the mental, emotional, and physiological mess of ADHD, I couldn’t support others the way I deeply desired to. So I made a decision. And this one decision forever changed my life…
I decided to embark on the long, arduous journey of healing myself before helping others. This meant a dramatic shift in my mindset, removing self-criticism as a motivating factor, and learning how to navigate the ADHD obstacles of life, career, and relationships.
My turning point came when I combined my medical training at New York University as a nurse, my functional medicine knowledge, and my ADHD coaching experience with my own personal journey. I experienced a dramatic shift in my mindset, motivation, emotional wellbeing, mental clarity, and relationships.
This brings us to today. I now help adults thrive with ADHD. My approach blends medical insight, holistic health strategies, and ADHD-specific, and lived experience to guide you. If you are ready to break the cycle of self-sabotage, build real self-trust, and create a calmer, more focused, more energized, more confident life, then you are in the right place.
Before I could help others, I had to learn how to work with my ADHD instead of constantly fighting it. For years, I cycled through planners, productivity hacks, and even medication, but nothing stuck. I’d start strong, crash, and end up feeling frustrated and ashamed.
My turning point came when I combined my medical training, functional medicine knowledge, and specialized ADHD coaching experience with my own personal journey. I learned how to shift my mindset, regulate my emotions, and support my body so my brain could function at its best.
That’s when everything changed… not just my focus, but my confidence, my relationships, and my ability to follow through.
Now I help women with ADHD do the same: break the cycle of self-sabotage, build real self-trust, and create a calmer, more focused, more confident life. My approach blends medical insight, holistic health strategies, and ADHD-specific tools, so you get the science and the lived experience to guide you.
The Thrive with ADHD Method
Real change happens when you address ADHD at every level, not just with surface tips. My 3-step framework guides you through the process:
1.
Get to the cause
We uncover the patterns, beliefs, and habits that have been keeping you stuck. This means identifying self-sabotage triggers, understanding your ADHD brain, building up your ADHD body, and promote self-awareness so you can finally work with yourself rather than against yourself.
INSERT NAME, 36
2.
Rebuild your foundation
Here you’ll create routines, systems, health habits, and self-care practices that support your mental, physical, and emotional wellbeing. You’ll learn nutrition and movement strategies that stabilize energy, tools for emotional regulation, and realistic daily structures that stick.
INSERT NAME, 36
3.
Step into your new life
With the right mindset, habits, and health foundations in place, you’ll start showing up differently: calmer, more focused, and more confident. This is where you start to thrive, not just manage.
INSERT NAME, 36
The Path & Why It Actually Works.
ADHD affects your whole life — not just your focus. That’s why Thrive with ADHD addresses all three areas you need for lasting change:
ADHD affects your whole life — not just your focus. That’s why Thrive with ADHD addresses all three areas you need for lasting change:
How to start your Thrive with ADHD journey
In just three steps, you’ll take the first step toward breaking self-sabotage and creating real change — without rigid systems, shame, or burnout.
WHAT SETS US APART?
01
Sign up for the free webinar
Click the button and save your spot. You’ll get instant access to ADHD, Self-Sabotage & the Fixed Mindset, where you’ll learn why ADHD brains get stuck and how to start shifting toward a growth mindset.
02
Watch the webinar at your own pace
Discover practical tools you can use right away to work with your brain, calm big emotions, and start breaking the start–stop cycle.
03
Decide if the program is your next step
After the webinar, you’ll have the option to book a free clarity call with me. We’ll see if the Thrive with ADHD program is the right fit to help you create lasting change.
ELIZABETH, NFCL FOUNDER
Disclaimer
The contents of this offer are intended solely for informational and educational purposes and do not replace therapeutic or medical advice, diagnosis, or treatment. In the case of health or psychological issues, please always consult a doctor, alternative practitioner, or another qualified professional.
Elizabeth Zimmerman © 2025
Proudly designed by Your Name
WHAT SETS US APART?
01
EXCEPTIONAL TEAM OF EXPERTS
A simple, repeatable process to start shifting toward a growth mindset, so you can follow through on your goals.
02
THE LATEST TREATMENT TECHNOLOGIES
This is the space to introduce the business and what it has to offer. Define the qualities and values that make it unique.
03
PROVEN RESULTS
This is the space to introduce the business and what it has to offer. Define the qualities and values that make it unique.
The Path & Why It Actually Works.
ADHD affects your whole life — not just your focus. That’s why Thrive with ADHD addresses all three areas you need for lasting change:
ADHD affects your whole life — not just your focus. That’s why Thrive with ADHD addresses all three areas you need for lasting change:
Emotional
Wellbeing
-
Break the cycle of self-sabotage and negative self-talk
-
Build resilience with tools for emotional regulation and stress reduction
-
Learn how to respond — not react, in challenging situations
INSERT NAME, 36
Physical
Wellbeing
-
Support your brain and body with nutrition and movement strategies that fit your life
-
Improve energy, reduce brain fog, and balance hormones naturally
-
Optional functional lab testing for deeper health insights
INSERT NAME, 36
Executive
Function
-
Create routines and systems that actually work with your ADHD brain
-
Build self-trust through realistic goals and consistent follow-through
-
Learn strategies to maintain focus without burning out
INSERT NAME, 36
1.
Get to the cause
We uncover the patterns, beliefs, and habits that have been keeping you stuck. This means identifying self-sabotage triggers, understanding your ADHD brain, and building self-awareness so you can finally work with yourself instead of against yourself.
INSERT NAME, 36
2
Rebuild your foundation
Here, you’ll create routines, systems, and self-care habits that support your mental, physical, and emotional wellbeing. You’ll learn nutrition and movement strategies that stabilize energy, tools for emotional regulation, and realistic daily structures that stick.
INSERT NAME, 36
3.
Step into your new life
With the right mindset, habits, and health foundations in place, you’ll start showing up differently: calmer, more focused, and more confident. This is where you start to thrive, not just manage.
INSERT NAME, 36